How to stay healthy while traveling

Описание: How to stay healthy while traveling
Learn practical, science-backed travel wellness tips to stay healthy on flights and road trips. Prevent jet lag, dehydration, and travel fatigue with smart sleep, hydration, nutrition, movement, hygiene, and immune-support habits—plus packing essentials and routines for every destination.

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⚠️ Educational content only. Not legal, tax, medical, or financial advice. For official guidance, check your local agencies or licensed professionals.