Ariana Grande Workout And Diet | Train Like a Celebrity | Celeb Workout

Описание: EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Ariana Grande is an American singer, songwriter, and actress. She was born on June 26, 1993, in Boca Raton, Florida. Grande began her career in 2008 in the Broadway musical 13, and then rose to fame playing the role of Cat Valentine in the Nickelodeon television series Victorious and Sam & Cat.

In 2013, Grande released her debut studio album, Yours Truly, which debuted at number one on the US Billboard 200 and spawned the hit singles "The Way" and "Baby I". She has since released several successful albums, including My Everything (2014), Dangerous Woman (2016), Sweetener (2018), and Thank U, Next (2019).

Grande is known for her powerful vocals and four-octave vocal range, and has won numerous awards throughout her career, including two Grammy Awards, one Brit Award, and three Billboard Music Awards. She is also recognized for her philanthropic efforts, and has supported various charitable causes, including LGBT rights, mental health awareness, and support for victims of the Manchester Arena bombing.

In addition to her music career, Grande has also acted in various films and television shows, including the musical Hairspray Live! and the animated film franchise, Hotel Transylvania. She has also served as a coach on the American singing competition series, The Voice.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:03:39 - Working-out Principles
00:04:08 - Workout-out Plan and Routine
00:06:27 - The Bodyweight Routine
00:07:38 - Diet
00:09:13 - Time to Workout

WORKOUT
Reverse lunge: Standing with feet shoulder-width apart, step 1 foot back and drop knee before returning to starting position. Alternate legs for 5 sets of 30 reps each, or your best.

Walking lunge: Dip knee deeply toward floor as you walk forward. Do 30 reps x 5 sets.

Skater lunge: Move side to side, dipping knee toward floor. Do 30 reps x 5 sets.

Pike Plank: From plank position, raise hips and contract abs as if you want to check out your feet. 30 reps x 5 sets or your best.

Superman: Lying face down on mat with arms & legs extended, lift chest & thighs off ground. Return to starting position. Do at a decent speed, the same you would use to shut a door or wave to someone. Do 30 reps x 5 sets.

Glute bridge: Lying flat on back, knees bent, feet hip-width apart, arms in low V by hips. Push through heels to lift hips, squeeze glutes, trying to make a diagonal line from shoulders to knees. Lift toes to be sure you’re activating the glutes and not just the quads. Pause then lower slowly back to floor. Do as many as you can in 2 minutes. This is another great counter stretch to sitting.

Get in at least 12,000 steps every day.

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

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