Gentle Lower Back Exercises for Women & Moms (Strength + Stretch)

Описание: If you’re dealing with lower back pain, tension, or stiffness — especially after the busy holiday season — this gentle routine is for you.

In today’s video, Dr. Amy of Rooted Family Chiropractic in Wheat Ridge, Colorado walks you through her favorite lower back stretches and strengthening exercises designed to support both mobility and stability. This approach focuses on helping the body feel supported, not forced, so healing can happen in a sustainable way.

Lower back pain is rarely just about muscles. It’s often connected to core stability, nervous system regulation, and how safe the body feels to move. That’s why this routine includes:
Gentle core and stabilizing exercises to support the lower back
Simple, effective lower back stretches to release tension
A nervous-system-aware approach to movement (no pushing, no forcing)

You’ll learn:
✔️ How to safely strengthen your core to support the low back
✔️ How to stretch key areas like the psoas, hips, and glutes
✔️ Why stability and release are both essential for lower back health
✔️ How breath and regulation play a role in pain relief

These movements are especially supportive for:
Women experiencing chronic lower back tension
Moms and postpartum women
Anyone feeling stiff, tight, or overwhelmed in their body
Those wanting a gentle, preventative approach to back care

✨ Tip: Start slow. Listen to your body. Healing doesn’t come from forcing movement — it comes from creating safety and consistency.

🌿 Looking for more support?

If you’re local to Wheat Ridge or the Denver area, our team at Rooted Family Chiropractic would love to care for you with gentle, nervous-system-focused chiropractic care.