কোষ্ঠকাঠিন্য সারান ঘরোয়া উপায়ে | Constipation Cure Naturally

Описание: কোষ্ঠকাঠিন্য সারান ঘরোয়া উপায়ে | Constipation Cure Naturally
Welcome To My Channel DOCTOR MADAM.I am Dr. Shreyashi Chatterjee and in This Video I am going to talk about কোষ্ঠকাঠিন্য সারান ঘরোয়া উপায়ে | Constipation Cure Naturally
💬 Feeling Bloated, Heavy & Uncomfortable? Let’s Fix Constipation Naturally! (কোষ্ঠকাঠিন্য সারানোর ঘরোয়া উপায় জানুন আজই!)

Constipation (কোষ্ঠকাঠিন্য) is one of the most common digestive issues — but most people ignore it until it becomes painful. The good news? You don’t always need medicine. With small lifestyle and food changes, you can treat constipation naturally and effectively.

In this video, Dr. Shreyashi Chatterjee, MRCP (UK) explains step-by-step how to cure constipation — naturally, scientifically, and safely.
👉 Learn what foods help, what habits matter, and when to see a doctor.

🩺 What You’ll Learn in This Video:

Step 1: Lifestyle & Diet Changes
✅ Increase fiber intake (ফাইবার বাড়ান) — papaya, guava, oats, lentils, nuts
✅ Drink enough water (৮-১০ গ্লাস জল প্রতিদিন)
✅ Move your body — walk, yoga, cycling
✅ Build a regular toilet routine

Step 2: Home Remedies
🌿 Prunes & prune juice
🥝 Kiwifruit (2 per day)
🫒 1 tsp olive oil on empty stomach
☕ Warm water or herbal tea in morning
💆‍♀️ Abdominal massage

Step 3: Mild Medicines (if needed)
🔸 Fiber supplements (Psyllium, Citrucel)
🔸 Osmotic laxatives (Lactulose, MiraLAX)
🔸 Stool softeners (Colace)
🔸 Short-term stimulants (Senna, Dulcolax)

Step 4: Prescription options for chronic cases
💊 Lubiprostone, Linaclotide, Prucalopride

Step 5: Biofeedback Therapy
👩‍⚕️ For pelvic floor dysfunction — helps muscles relax naturally.

⚠️ When to See a Doctor

If constipation lasts more than 3 weeks, or you have

Blood in stool

Severe pain or bloating

Vomiting or weight loss
Then consult a doctor immediately.

✅ The Takeaway

Constipation is not just discomfort — it’s your body asking for attention.
Start today: Eat more fiber, drink more water, move more, and relax.
Because a healthy gut = a happy life.

📚 References: Mayo Clinic | Cleveland Clinic | NHS UK | NIDDK
👩‍⚕️ Script reviewed by Dr. Shreyashi Chatterjee, MRCP (UK)

🔔 SUBSCRIBE for more:
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💬 Affiliate / Important Links

🔗 [Healthy Fiber Foods List PDF]
🔗 [Best Water Bottles for Daily Hydration]
🔗 [Follow Dr. Shreyashi on Instagram: @drshreyashichatterjee]
🔗 [Facebook Page: facebook.com/drshreyashichatterjee]
🔗 [Website: www.drshreyashichatterjee.com

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