HOW TO TRAIN MIDDLE SPLITS | kinkysweat

Описание: CLICK BELOW FOR DEETS! 👇🏾🔽💁🏽



Have you seen my other videos?
My flexibility story 👇🏾
https://www.youtube.com/edit?o=U&vide...

How I became obsessed with handstands 👇🏾
https://www.youtube.com/edit?o=U&vide...

Front Split Tutorial 👇🏾
https://www.youtube.com/edit?o=U&vide...

Hey Friends!

I finally uploaded another flexibility video, and by popular demand it is a middle split how-to!

I am going to be transparent: middle splits are TOUGH!!!
And this isn't a miracle video. Depending on where you're at (injuries, hip issues, and how long you've been practicing) will determine how far these instructions will take you. And more importantly, how consistently you train. I would say to work on your middle splits at LEAST 3 days out of the week. Ideally I would do 5.

If you live in NYC, I host a flexibility workshop once a month! I would love for you to experience a class!

Let me know if you have any questions below!

Who Am I?
My name is Alicia, and I am an aspiring beauty vlogger, naturalista, and movement enthusiast!

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Thank you for watching!!!
xoxo,

Alicia 💕