Why we switched from SDNN to rMSSD for overnight recovery | App Development Behind the Scenes

Описание: If you’ve looked a bit deeper into how different apps and wearables calculate HRV, you’ve probably heard about SDNN and rMSSD.

We recently switched our apps to rMSSD and want to share why we believe it’s the superior approach for HRV in the context of recovery. 📊

Got feedback or questions? We’d love to chat with you in the comments. 💭

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Vogelhaus Apps is a small indie development studio based in Vienna, Austria. We are two friends who believe that apps should enhance your life instead of complicating it. Embracing the power of simplicity, we thread this philosophy into every pixel we design. We serve value, not harvest data, deeply committed to delivering honest and transparent products.

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Tags:
circadian rhythm, sleep, sleep tracking, sleep health, energy levels, daily rhythm, chronotype, bio rhythms, recovery tracking, apple health, health app, sleep app, wellbeing app, fitness app, productivity app, energy management, optimize performance, focus and energy, sleep science, chronobiology, better sleep, self improvement, performance, built in public, indie app, indie developers, indie studio, Vogelhaus Apps, Peaks app