The Aging Athlete – Hormone Health
Автор: Trail Runner Nation
Загружено: 2025-08-05
Просмотров: 543
Описание:
What does it mean to be a trail runner in your 30s, 40s, 50s—or even your 70s?
Welcome to The Aging Athlete—a Trail Runner Nation mini-series co-hosted by ultrarunning legend Krissy Moehl, exploring how we evolve in the sport we love as we age.
In this third episode, we’re joined by Dr. Kelly Casperson, a board-certified urologist and women’s health advocate, to explore the powerful connection between hormone health and performance.
We dive into:
🔹 How menopause and hormone shifts affect endurance
🔹 The misunderstood role of hormone therapy
🔹 Mental health, libido, and recovery as we age
🔹 Strategies to train, fuel, and recover with intention in every decade
Whether you're new to the trails or decades deep, this episode is packed with science-backed insight to help you age with strength, knowledge, and confidence.
🎧 Listen in and stay strong through every chapter of your running journey.
#TrailRunnerNation #AgingAthlete #HormoneHealth #KrissyMoehl #DrKellyCasperson #Ultrarunning #TrailRunning #RunningOver40 #Longevity #EnduranceTraining #WomensHealth
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