Overcoming Alcohol Addiction and Finding Purpose Through Yoga with Joel Gough
Автор: Valerie Rider
Загружено: 2025-03-05
Просмотров: 39
Описание:
In this episode, Joel Gough, the owner of Five Peaks Yoga Studios in Northern Virginia, shares his transformative journey from an active sports enthusiast in England to struggling with alcohol addiction and finding a new path in recovery and yoga. Joel discusses the critical moments that led him to seek help, the role of community in his recovery, and how yoga became a significant part of his life. He elaborates on the shift from being a corporate workaholic to discovering his passion for yoga, eventually leading to owning his own yoga studios. Joel offers valuable insights into the interconnectedness of yoga with everyday life and the importance of staying a student. He encourages anyone struggling to ask for help and explore yoga as a holistic practice far beyond physical fitness.
00:00 Introduction and Background
00:38 Early Life and Physical Activity
02:17 Transition to America and Work Life
04:26 Struggles with Addiction
11:12 Journey to Recovery
14:40 Discovering Yoga
18:44 Becoming a Yoga Teacher and Studio Owner
26:41 Advice and Reflections
36:14 Conclusion and Final Thoughts
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