10 Min Standing ABS Pilates Workout | Get strong ABS + Small Waist | Core activation

Описание: Get strong abs and a smaller waist with this 10-minute standing Pilates workout! No equipment needed, just your body and some space. This Pilates bar abs workout will activate your deep core all standing.

Don't underestimate the power of standing Pilates exercises, they are perfect for busy days as they can be done everywhere standing up. They can definitely build your abs and give you a strong and toned core using just your body weight. Give it a try and let's get started! 🌟

00:00 intro
00:08 workout

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► hi, I'm Elena, certified Pilates Gym instructor and CSEN sports coach.

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Disclaimer:
This workout is not intended for the diagnosis or treatment of any health condition. Although Pilates is a very safe training method, you should always consult your doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. No information in this video should be construed as medical or health advice. Keep in mind that there is a risk of injury while practicing any sport or exercise program: you agree to do so at your own risk if you perform the exercises suggested in this video.

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10 Min Standing ABS Pilates Workout | Small Waist + Flat Stomach | Activate Core and Feel Strong

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