3-Week Postpartum Update & Top 3 Wellness Goals - My Postpartum Wellness Journey
Автор: Move with Char
Загружено: 2024-06-17
Просмотров: 235
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Welcome to my Postpartum Wellness Journey! I'm going to be documenting my health & wellness journey to lose weight & feel my strongest after having baby #2.
In this video I share my 3 week postpartum updates and top 3 goals to begin this body transformation journey. Thank you so much for watching this video!
0:00-0:39 Intro
0:40-8:55 Postpartum Updates
8:56-11:50 My top 3 wellness goals
11:51-11:55 Outro
11:56-12:37 Full body check in
Instagram: / movewithchar
Download my 7 Day Movement Plan E-Book: https://www.movewithchar.com/programs
Work with Me: www.movewithchar.com
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*Use my code movewithchar20 for 20% off!
#postpartum #weightlossjourney #health #wellness #lifestyle #motherhood
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