My Full Injury History: From Ankle Sprains to Hip Surgery | Ep. 2

Описание: Before I move forward, I need to explain how I got here.
This episode dives into the full injury history that slowly pulled me away from the sports I love — and set the stage for The Triathlon Project.

I start by sharing a few honest learnings from filming and editing Episode 1, then shift into the main focus of this video: a complete breakdown of the injuries and surgeries that have shaped my journey so far:

A Grade 3 ankle sprain that changed how I moved
Patella tendinitis that made every run and jump a battle
5 shoulder surgeries and what that does to your confidence
2 elbow operations, including releasing and transposing my ulnar nerve
1 hip operation — and the reality of facing another one soon

This isn’t a highlight reel.
It’s the part of the story that’s easy to skip — the setbacks, the frustration, the long rehab periods, and the quiet moments where you question whether your body can keep up with your ambitions.

If you’ve ever dealt with repeated injuries, surgeries, or the feeling that your body keeps letting you down, you’re not alone. This episode is for you.

#TheTriathlonProject #SportsInjury #InjuryRecovery #HipSurgery #ComebackStory #AthleteJourney #Docuseries #ChronicInjury #RehabLife #TriathlonTraining

00:00 Lessons learned from Episode 1
00:40 The spectrum of injuries and their impact
02:30 Ankle: Grade 3 sprain
03:42 Knees: Patella tendinitis
07:35 Shoulders: 5 operations
14:44 Elbow: 2 Ulnar nerve surgeries
17:27 Hips: 1 surgery (+1 upcoming) for FAI
21:26 Date confirmed for my next surgery
22:05 Closing thoughts
23:38 Outro & what’s coming next