3 EASY Greek Yogurt Dips /Lightened Up High Protein Low Calorie Dips-Weight Watchers Points+CALORIES

Описание: 3 EASY Greek Yogurt Dips Lightened Up! High Protein Low Calorie Dips WW friendly Weight Watchers Points plus calories and Macros included. Buttermilk Ranch, Spinach Dip and Onion Dip. These easy Greek yogurt dips are a healthier, lower calorie, high protein alternative to regular dips. They are Greek yogurt based instead of using a lot of sour cream and mayo. But, they taste amazing! They make a great high protein snack for anytime of the day and leave you feeling full and satisfied. They pair great with veggies, pretzels, crackers pita or chips!
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Buttermilk Ranch:
1 oz Kroger Party Dip Ranch dip mix
1 cup Plain fat free Greek yogurt, use up to 2 cups for a thicker dip and less buttermilk
8 fl oz Plain unsweetened almond milk
1 Tbsp Apple cider vinegar, to mix with almond milk to make buttermilk

To make the buttermilk, mix apple cider vinegar into milk and let set for about 5 minutes. Add Greek yogurt and ranch dip mix and stir well. Refrigerate for a couple of hours for best taste.

Makes 8, roughly 1/4 cup servings. WW Points per serving - 0 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder and current plan points➡
https://cmx.weightwatchers.com/detail...

*Nutrition Information: YIELD: 8 SERVING SIZE: 1/8
Amount Per Serving: CALORIES: 30 TOTAL FAT: 0 g SATURATED FAT: 0 g CHOLESTEROL: 1 mg SODIUM: 56 mg CARBOHYDRATES: 1 g FIBER: 0 g SUGAR: 1 g PROTEIN: 3 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.

Spinach Dip:
1 1.4 oz packet of Knorr Recipe Mix, Vegetable
1 cup Hellmann's Light mayonnaise
2 cups Plain fat free Greek yogurt
2 Tbsp Uncooked scallions
10 oz Kroger Frozen Chopped Spinach, cooked, cooled and squeezed dry
1⁄4 cup Uncooked bell pepper, chopped
Mix all ingredients together well and refrigerate for a few hours. Overnight is even better!

Makes roughly 14- 1/4 cup servings. WW Points per serving - 2 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder and current plan points➡
https://cmx.weightwatchers.com/detail...

*Nutrition Information: YIELD: 14 SERVING SIZE: 1/14
Amount Per Serving: CALORIES: 75 TOTAL FAT: 4 g SATURATED FAT: 1 g CHOLESTEROL: 1 mg SODIUM: 334 mg CARBOHYDRATES: 5 g FIBER: 0 g SUGAR: 3 g PROTEIN: 3 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.

🧅Onion Dip:
1 oz Lipton Recipe Secrets Onion recipe soup and dip mix
3 cups Member's Mark Nonfat plain Greek yogurt

Mix both together well and refrigerate for a couple of hours for best taste.

Makes roughly 12- 1/4 cup servings. WW Points per serving - 0 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder and current plan points➡
https://cmx.weightwatchers.com/detail...

*Nutrition Information: YIELD: 12 SERVING SIZE: 1/12
Amount Per Serving: CALORIES: 39 TOTAL FAT: 0 g SATURATED FAT: 0 g CHOLESTEROL: 3 mg SODIUM: 217 mg CARBOHYDRATES: 3 g FIBER: 0 g SUGAR: 2 g PROTEIN: 5 g
*Nutritional Information was calculated using myfitnesspal, values may vary based off ingredients selected.

Ways to use Greek yogurt in cooking:    • Ways to Use Greek Yogurt in Cooking  

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