One Simple Way to Rewire Your Inner Critic AND Stop Negative Self-Talk

Описание: In this episode, I'm not teaching you to silence your inner critic—I'm giving you a powerful tool that actually makes it shut up.This one's for you if you or your best friend's inner critic is a drill sergeant, a mean cheerleader, or just a very loud overthinker and want to help quiet them. In this video, we'll:

Explore how distanced self-talk literally changes the way your brain processes stress, reduces emotional reactivity, and helps you make better decisions under pressure.
Dive into what this research means for your productivity, your mental health, and your 2pm nap guilt (thanks to Dr. Ethan Kross's groundbreaking research at the University of Michigan)
Break down metacognition—your brain's ability to observe its own thoughts instead of drowning in them—and why this one skill is the difference between spiraling for three hours and recovering in three minutes.
Learn how doing something that sounds completely unhinged will decrease your negative self talk to make you feel significantly less unhinged.

Chapters
0:14: The nap that started it all
1:24: What is metacognition
2:06: Why it matters
3:11: The science of distanced self-talk
4:37: The game-changing workout
5:57: A simulation of how this works (oh, and meet the voices in MY head)

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