How to Fix Your Two Handed Club Mills
Автор: CK Maceworks
Загружено: 2025-10-28
Просмотров: 413
Описание:
Two handed club mills are one of the best movements for building your lats, arms, and upper back — but only if your form is dialed in.
In this video, Nate breaks down a few simple technique cues that make a massive difference in control and strength:
✅ Keep your elbows tucked during the cast and pull-over
✅ Feel the lats engage as the club moves through the front
✅ Pause briefly in order position to stay tight and balanced
These details help you move heavier clubs safely and get way more out of every rep.
🎥 Watch, practice, and tag us in your swings — we want to see your progress.
⚙️ Train with handcrafted, plate loadable steel clubs at ckmaceworks.com
#SteelClubTraining #Maceworks #ClubMills #strengthtraining #functionalfitness
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