CRAZY ARM WORKOUT ON EID DAY!!
Автор: Raise The Bar TV
Загружено: 2021-05-16
Просмотров: 3317
Описание:
Hi guys,
Welcome back to another episode of Raise the Bar! We celebrated Eid with a super arm session with Jay and Edis at the HQ. We hope everyone had a lovely Eid and now that it's over we hope everyone is getting back on plan and working hard in the gym. We finally let Jay take over the session and if you have watched our previous videos with him you would know he loves his supersets (SUPERSET CITY!) This workout had no structure as we don't really have an arm day in our plan so it was nice to do something different. I just realised I am still suffering from DOMS from the session which is obviously a good sign!
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