Free Yoga Readiness Assessment | Swasthya Profile™ – Know When to Practice or Rest | YOGNAYUR

Описание: Free Swasthya Profile™ | Know Your Yoga Readiness Before You Practice

You track your steps.
You track your calories.

But do you know if your body and mind are ready for yoga today?

Swasthya Profile™ is a free 10-minute yoga readiness assessment that helps you understand whether you should go deeper, go gentle, or rest - based on your current wellness state.

This holistic yoga assessment evaluates:
Sleep quality
Stress levels
Breathing patterns
Energy levels
Recovery capacity

Unlike fitness trackers, Swasthya Profile™ is rooted in yogic wisdom and reviewed by experienced yogic mentors, helping you practice yoga safely, mindfully, and sustainably.

This free yoga readiness test is ideal for:

Yoga practitioners (beginner to advanced)
People practicing yoga for stress relief and recovery

Anyone following a holistic or yogic lifestyle

60 FREE SwasthyaProfile™ reviews available this month

Comment “WELLNESS” to receive your free SwasthyaProfile™ link.

Practice yoga with awareness.
Practice yoga based on readiness - not routine.

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