Why Taking Life Too Seriously Is Killing You Slowly

Описание: Taking life too seriously isn't making you stronger — it's quietly destroying you. Based on the groundbreaking research of psychiatrist Stuart Brown, this video reveals how the absence of play leads to chronic stress, emotional burnout, and a slow death of creativity and connection. Discover why joy isn’t optional — it’s biological — and learn how to reclaim your lost sense of aliveness before it’s too late.

Reference:
Brown, Stuart. Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul. Avery, 2009.

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