20-Minute Yin Yoga to Release Stuck Emotions & Calm Your Nervous System

Описание: This 20-minute Yin Yoga practice is designed to help release stuck emotions, calm your nervous system, and restore inner balance.
Perfect for evenings, stressful days, or anytime you need to slow down and reset.

In this full-body Yin Yoga session, Cindy Shaw gently guides you through slow, supported floor-based poses that allow physical tension, emotional holding patterns, and stress to soften and release.

This practice focuses on:
• Releasing stuck emotions stored in the body
• Calming an overactive nervous system
• Creating stillness, presence, and inner calm
• Supporting emotional processing without force or effort

Yin Yoga works by holding poses longer to access the fascia and connective tissues, encouraging deep release and restoration. This practice is not about flexibility — it’s about permission to slow down, feel, and let go.

This Yin Yoga practice is ideal for:
• Anyone feeling emotionally overwhelmed or mentally exhausted
• Beginners or experienced yogis seeking a calming reset
• Evening wind-down or post-stress recovery
• A supportive complement to mindset or emotional mastery work

⏱ Practice Timeline:
00:00 Introduction and intention
02:54 Seated breathwork
05:02 Supported fish pose
08:04 Fetal pose with twist
17:07 Butterfly pose
21:19 Seated integration and closing

If this practice supported you, please subscribe for more Yin Yoga, emotional mastery, and nervous-system-focused practices.

For deeper, ongoing support, explore The Inner Calm Collective using the link below.


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