Battle Rope Workout With Dan

Описание: Our instructor, Dan, goes through his latest workout using bedsheets to mimic a battle rope. #GETREAL #NoGymNoProblem

Exercises in this video:
Alternating lunges with alternating undulations
Squat with alternating undulations
Static lunge with lateral undulations

Beginner: 2-4 rounds
Intermediate: 3-5 rounds
Advanced: 5-10 rounds