પ્રોટીન અને વિટામીન થી ભરપુર જુવારઅને ફણગાવેલમગ નોનાસ્તો| proteinRich & High Fibre breakfast recipe

Описание: Hello friends today I am going to share with you one  diabetic friendly, glutenfree and law fat recipe using Sprout moong and jowar flour. Sprout moong is rich in fiber and protein.
Benifits of jowar--
Jowar is glutenfree ,Rich in fiber, help to control bloodsugar,High in protein, full of iron, good for bone health, packed with vitamin, minerals and micronutrients,
Jowar help for weightloss, Improove digestive system and keep our heart healthy. Jowar help to improove our energy
leval and boost our blood  circulation.

Benefits of Moong Bean Sprouts

• Good Source of Vitamin K. Vitamin K is essential for the process of blood clotting.

• Excellent Source of Vitamin C.

• Rich Source of Protein.

• Boosts Blood Circulation.

• Helps in Digestion.

• Helps in Weight Loss.

• High Source of Vitamins and Minerals, Like Folate and Magnesium.
So overall jowar is best for our helth we need to add in our daily diet.