SPICY FATBURN | 20 Min Full Body Workout (no equipment) |
Автор: Grey and Orange Fitness
Загружено: 2021-02-12
Просмотров: 12442
Описание:
Train with us in this 20 minute high-intense fat burn workout, start sweating, burn calories, and most important just having fun while doing this.
This workout consists of 5 rounds and 5 exercises. Add one new exercise each round.
Round 1 - Exercise A
Round 2 - Exercise A, B
Round 3 - Exercise A, B, C
Round 4 - Exercise A, B, C, D
Round 5 - Exercises A, B, C, D, E
Perform each exercise for 1 minute. Rest 10 seconds between exercises and 30 seconds between rounds.
Exercise A - Pop squats
Exercise B - Jumping Jacks
Exercise C - Squat and Reach
Exercise D - High Knees
Exercise E - Mountain Climbers
There is no equipment needed, all you need is to get yourself motivated. Push yourself beyond your limits, it is always worth it, because you will feel amazing afterward.
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Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.
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