What I Eat in a Day ~ Lean and Fit at 49! ~ Low Carb - Keto Friendly Meals

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Keto what I Eat in a Day:

◦ Coffee & sugar free creamer & Nut Pod Creamer
APPROX 12 NET CARBS

The sugar free creamer has less than 1 carb per 3/4 teaspoon
I use 3 tablespoons
There are 3 teaspoons in 1 tablespoon

Nut pod Coconut and Almond Creamer has 0 Carbs


◦ Nuts
APPROX 5 NET CARBS

1/4 cup of almonds 2 net carbs (17 g fat)
1/4 cup of walnuts 2 net carb (20g fat)
1/4 cup of pecans 1 net carbs (21g fat)


◦ Ham and Cheese wraps, 1 boiled egg, and Pork Rinds with French onion dip
APPROX 8 NET CARBS

2 carb counter tortillas 0 net carbs
Deli smoked Turkey 2 net carbs in per serving
2 Slices of provolone cheese 0 net carbs
Helmans light Mayo 2 net carbs
Dijon mustard 0 net carbs
1 boiled egg 1 net carb
Spicy Pork rinds 0 net carb
Dip approx 3 net carbs

◦ Pork chops, riced cauliflower & Cheese and asparagus
APPROX 10 NET CARBS

Boneless Pork Chops 0 net carbs
Riced cauliflower 1/2 bag 4 net carbs
1/4 c of cheese 2 net carbs
10 Spears of asparagus 4 net carbs

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Jenifer Jenkins
4833 Saratoga Blvd. Ste 125
Copus Christi, TX 78413


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