ASMR Guided Meditation for Deep Relaxation ~ Whisper Body Scan to Calm the Nervous System
Автор: Mind-Full Being
Загружено: 2025-12-23
Просмотров: 232
Описание:
Feeling anxious, overwhelmed, or mentally overstimulated?
This 10-minute ASMR guided meditation for anxiety relief is a soft, whisper-style experience designed to calm your mind, relax your body, and gently reset your nervous system.
This meditation includes slow breathing, full body relaxation, and reassuring phrases to help ease anxiety, racing thoughts, and emotional tension. No experience is needed — simply listen and rest.
This meditation may help you:
• Calm anxiety and overthinking
• Relax the nervous system
• Release physical tension
• Feel grounded and supported
• Fall asleep or rest more deeply
You can listen seated or lying down.
Headphones are recommended for a full ASMR experience.
💚 If this meditation supported you, feel free to return to it as often as you need. Calm builds with familiarity.
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