Optimise Your Health With A Carnivore Diet | Dr Anthony Chaffee

Описание: ‪@anthonychaffeemd‬ is a carnivore diet advocate who hasn't eaten fibre in a decade, and this conversation exposes how the plant-based food industry was founded by a religious movement obsessed with suppressing sexual urges, why tobacco companies now run most processed food manufacturers, and what actually happens to your body when you eat only meat.

This reveals what changes in your bloodwork after going carnivore, why grain-finished beef is still better than any plant alternative, and how your brain's central governor of fatigue might explain the carb-performance debate better than actual glycogen needs.

00:00 Introduction
01:32 Why diet confusion exists despite overwhelming research
03:19 Kellogg’s plant-based roots and anti-pleasure ideology
08:54 Carnivore and keto diets outperform in clinical trials
09:53 Meat misrepresented in nutritional epidemiology studies
15:21 How satiety and taste regulate meat consumption
20:06 Step-by-step transition from balanced diet to carnivore
21:35 Why ketosis might be our natural metabolic state
24:59 How to phase out the most toxic plants and foods
30:51 Making carnivore work while travelling and dining out
36:06 How to choose meat quality and get enough fat
40:06 Common mistakes and the problem with low-fat carnivore
46:43 Debunking constipation myths and carb-loading culture
47:52 Physical performance after proper keto adaptation
54:07 Strategic carb use and the central governor theory
58:04 Bloodwork changes to expect on a carnivore diet
59:37 Hormone and thyroid health transformations
01:07:37 Do carnivore diets require supplementation?
01:10:07 Final thoughts on creatine and performance hacks

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

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