LIVE Mindful Coworking | 5 Min Guided Meditation + 25 Min Focused Work Session (Pomodoro Style)

Описание: This live, mindful coworking session is designed especially for anyone who wants to get focused with other mindful people (like you!) who are ready to get things done without burning out. Whether you're working from home, studying, or just trying to make progress on a creative project—let's do it together!

We’ll begin with a short guided meditation (5–10 min) to ground and center ourselves, then move into 25 minutes of focused work, followed by a 5-minute mindful break—inspired by the Pomodoro technique.

Grab your tea, put your phone on Do Not Disturb, and let me know what you’re working on in the chat!

Timestamps
0:00 - welcome
1:43 - guided meditation
8:35 - 25 minutes of quiet working time
33:35 - 5 minute break

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FREE GUIDE TO MEDITATION FOR BUSY PEOPLE:
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ABOUT ME
Hi, I'm Amber! I'm an ex-corporate girl, and I teach people how to be their own best friend with mindfulness and meditation.