Anchored Back Extension - Foundation Training with Dr. Ben Glass - The Shift Chiropractic Oakland CA
Автор: The Shift Chiropractic - Oakland, CA
Загружено: 2020-08-12
Просмотров: 806
Описание:
Learn how to decompress your own spine by stabilizing your hips by squeezing your thighs inward and pulling your ribcage and lower back area longer to build strength and create space. Practice this move to develop spinal stability and train your body to move better through Dr. Ben's instructional video with easy to follow cues and guidance. Call us at The Shift Chiropractic in Downtown Oakland to meet all of your Holistic health care needs. Breathe Move Stretch Align Mobilize Heal Perform Train Relax Release Discover
510.858.5370 ask about our special after mentioning you heard about us through this video or any other youtube video.
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