If you have tightness anywhere in your lower body - YOU NEED TO TRY THIS RELEASE!

Описание: Low back pain, pelvic pain, knee pain - these can all be helped by releasing tight inner thighs! This video walks you through myofascial release of the adductors using a foam roller to help reduce tension, improve mobility, and support healthier hips and knees and backs.

In this tutorial, you’ll learn:

How to properly foam roll the adductors (inner thighs)

Common mistakes to avoid

How long to spend on each side

Tips to adjust pressure for beginners vs advanced users

Foam rolling the adductors can be helpful for athletes, runners, lifters, or anyone dealing with tight hips, groin tension, or limited lower-body mobility.

⚠️ Disclaimer: The content in this video is for general information and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Consult with a healthcare professional for any personal medical concerns. The creator of this video is not liable for any damages resulting from the use of information in this video. Relying on the information in this video and/or attempting any techniques that are described in this video is at the user's own risk.

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