Stop Holding a Grudge | Learn to Let Go and Move On 💛

Описание: Stop Holding a Grudge | Learn to Let Go and Move On 💛

When we’ve been hurt, disrespected, or disempowered, it can leave us feeling anger, resentment, or bitterness toward a person or situation. In this video, I share simple strategies to help you let go of negative emotions like envy, jealousy, or toxic anger — so you can move forward with more peace and freedom.

“Sometimes letting things go is an act of far greater power than defending or hanging on.” — Eckhart Tolle

Hi there 👋 I’m Jo Morton-Brown. I’m an Emotional Health Practitioner, combining several roles: I’m a BACP senior accredited counsellor, a family support worker, and a trainer helping adults understand the mental health of children and young people. And yes — I absolutely love what I do!

With thanks to Christine Maragkakis from Simply Be Retreats:
http://simplybe.org.uk/
https://open.spotify.com/show/6atz9rR...
  / simply.be.r.and.t  
  / christine-maragkakis  

FOLLOW ME FOR MORE:
🌏 Website ► https://www.jomortonbrown.com
💻 LinkedIn ►   / jo-morton-brown-%f0%9f%92%9a-promoting-hap...  
📱 TikTok ►   / jomortonbrown  
📸 Instagram ►   / jomortonbrown_  

Thank you for your continued support with all my work, whether it be TikTok, YouTube, or Instagram. I truly appreciate your support.

EDITED & THUMBNAIL: By Harvey Hunsley - 💻   / harvey-hunsley-32496b226   & Taryn Green - 💻 -   / taryn-green-657321212  
TIKTOK & SHORTS: By Melissa Green - 💻   / melissa-green-37b328212  
MUSIC: Composed by Zoe Alexandria - 📸   / zoealexandria   & 🌏 https://www.zoealexandria.co.uk/

MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice or personal therapy. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.

ADDITIONAL SUPPORT: If you’re in need of immediate support, click here to find a list of crisis numbers by country (provided by Google re: Suicide, self-harm, and eating disorders policy) - https://support.google.com/youtube/an...

CONTACT: Feel free to reach me by email at [email protected]. Unfortunately, I may not get to respond to everyone, but I'll do my best!

WATCH NEXT: 🎥    • You hurt yourself when you hold a grudge 😢...  

See you next time.

Take care 😊

#letitgo #moveon #grudges #academicsuccess #emotionalfitness #mentalhealthawareness #mentalwellbeing #emotionalhealth #notalone #promotinghappyyounglives #buildconfidence #teenagers #youngpeople #education #school #college #sixthform #college #lifehacks

★ Chapters ★
0:00 - Intro
0:03 - Play victim?
1:41 - Exhausting
2:29 - On purpose?
3:39 - Pause
4:51 - Take responsibility
5:29 - Cry it out
6:04 - Expectations
7:05 - Have courage
8:12 - LET IT GO
9:40 - You're amazing