Bells of Mindfulness | One Meditation Bell every 30 min: Maintain Mindfulness | 8 Hr Long
Автор: Meditation Freedom
Загружено: 2014-05-15
Просмотров: 19719
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Mindfulness Bell and meditation timer with bell Sound | Every 30 min One Meditation Bell 8 Hr Long 30 Minute Meditation Timer at Deer Park Monastery 8 hours long. This is a mindfulness bell meditation timer which can be turned on in the morning, and will provide you with the sound of one bell once every 30 minutes, to stop and be present and cultivate inner peace and gratitude. In our busy daily lives it is so easy to get caught up in projects, and forget about the time, and forget to breathe deeply, and simply enjoy being alive in the present moment.
All that is needed is a pair of speakers, the better the speakers the better the sound of course! You can run this video in a separate tab, or browser window, while doing other things on your computer, laptop, or other electronic device. It will still work even with a screensaver on. You can also use this in a classroom, and teach your students mindfulness, to stop and take a breath every 30 minutes. This can also help focus and concentrate on the matter at hand better.
The meditation bell used for this video is large enough to fit a person, and as a result has a very deep and warm sound that carries far into a meditation hall and beyond! Like right here ;-)
Let me know if this is helpful in the comments below. Or if you prefer an alternate version, with different intervals.
Web site: http://meditationmusicfreedom.com
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