आदत का मनोविज्ञान : चार चरणीय चक्र | The Science of Habit Formation | Atomic habits

Описание: In this in-depth video on Journey Insides, we explore the timeless ideas inspired by Atomic Habits by James Clear, explained in a simple, practical, and deeply reflective way.
This 30:48-minute video is not about quick motivation or overnight success.It is about understanding how tiny daily actions silently shape our identity, behavior, and future.
What you will learn in this video:
Why 1% daily improvement creates massive long-term change
Why focusing on systems is more powerful than chasing goals
How habits follow a scientific four-step loop
The role of environment, ease, and reward in habit formation
How to break negative patterns without guilt or force
Why consistency matters more than perfection
How habits become part of your identity, not just routine
This video explains:✔ The psychology behind habits✔ The science of behavior change✔ Practical methods for building good habits✔ Sustainable ways to let go of harmful patterns✔ Long-term mastery instead of short-term discipline
Core Message:You do not rise to the level of your goals.You fall to the level of your systems.
If you feel stuck, inconsistent, or frustrated with self-improvement, this video will help you see why habits fail — and how they can finally work for you.
This content is ideal for:
Personal growth seekers
Students and professionals
Anyone interested in self-discipline, mindset, and life design
✨ Journey Insides brings psychology, clarity, and inner awareness together — so growth becomes natural, not forced.
👉 Watch till the end to understand why habits are not a 30-day challenge, but a lifelong game.

⏱️ Timeline ------
00:00 – Introduction: Why Small Habits Matter
02:10 – The Meaning of Atomic Habits
05:05 – Goals vs Systems Explained
08:20 – The Power of Compounding in Habits
11:15 – Identity-Based Habits: Becoming Who You Want
14:05 – The Science of Habit Formation (4-Step Loop)
17:40 – The 4 Laws of Building Good Habits21:55 – How to Break Bad Habits Effectively25:40 – Staying Consistent for the Long Term
28:30 – Final Insight: Habits as a Lifelong Practice
30:48 – Closing Thoughts
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