Single kettlebell Full Body Workouts
Автор: Adriell mayes
Загружено: 2023-07-02
Просмотров: 16591
Описание:
Single Kettlebell Full Body Muscle Building ☑️
⚡️Take the time limit away from your fitness goals … the pursuit of taking care of yourself never ends…
Front Rack Toe Squat 2x12
Front Rack Squat 4x7 Eccentric focus
Kneeling Upright row 4x10
Half kneeling Press 4x6
Half kneeling curls 4x12
Kettlebell push through 😤 4x10
Save and throw in the mix of your routine 👍🏽
☑️Undeniable benefits with the full body approach
Low-Impact Cardio.
Full-Body Strength.
Coordination and Mobility.
Training Versatility
Fight Imbalances and Asymmetries.
Power Development.
Grip Strength.
🔑More Kettlebell Programing Link in bio ☑️
8 Week Kettlebell & Barbell Functional Muscle Building
8 Week Single Kettlebell functional muscle building!
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#fullbodyworkouts #squatssquatssquats -
#squateveryday #anklemobility #fullbodytraining #fullbodyworkouts #lowerbodystrength
#exercisemotivation #bodyweightworkout #corestrength #kettlebellworkout #fullbodyexercise #coretraining #coreexercises #gymroutine
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