Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts

Описание: Today’s episode is filled with up-to-date, science-based information about how to eat as healthfully as possible and how to use supplements to complement an already healthy diet.

In this episode, you’ll learn:

●Why I prefer targeted essentials over one-size-fits-all multivitamins

●The non-negotiables I prioritize (and why), including B12, D3, DHA/EPA, Creatine, and more

●The helpful boosts to consider based on needs, life stage, and even what lab results show

●How life stages (perimenopause, postmenopause, aging, athletic training) change what “enough” looks like

●Practical tips for hitting calcium targets from food

●How to build simple supplement routines

…and so much more

For more info and inspo:

Colleen Patrick-Goudreau:
► Creator and Host of Food for Thought Podcast https://www.colleenpatrickgoudreau.co...
► Author of 8 Books: https://www.colleenpatrickgoudreau.co...
► Inspiration, information, recipes, and resources https://www.colleenpatrickgoudreau.com

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Support the show: The best way to support the show is to become a subscriber at http://www.colleenpatrickgoudreau.com and to use the affiliate links below.

AFFILIATE LINKS
None of the companies below sponsored this episode. They’re simply brands I personally use, love, and trust—which is why I agreed to be an affiliate.

If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided.

✔ Complement Supplements: Everything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources. 🔗 https://lovecomplement.com/?aff=152&u... | Code: JOYFULVEGAN for 15% off all products!

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✔ Nama Juicer: My favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen. 🔗 https://namawell.com/?ref=joyfulvegan | Code: COLLEEN10 for 10% off all products!