Trauma Healing Frequency Nervous System Repair & Heart Restoration
Автор: Meditation Harmony Music
Загружено: 2026-01-29
Просмотров: 5
Описание:
This deep healing frequency track is specifically designed to support trauma recovery, nervous system repair, and heart restoration. By creating a safe acoustic environment, this music helps shift your body out of "fight or flight" mode and into a state of deep rest and safety.
❤️ Benefits of this Session:
Nervous System Repair: Soothe the Vagus Nerve to regulate heart rate and reduce hypervigilance.
Release Stored Trauma: Gently dissolve emotional blockages and "armor" held in the body (Somatic Release).
Heart Restoration: Heal emotional wounds, grief, and heartbreak to allow love back in.
Inner Safety: Re-establish a connection with your body and feel safe in the present moment.
🎧 Listening Guide: You are safe here. Listen in a comfortable position. If emotions arise (tears, shaking, heat), allow them to pass through you without judgment. Breathing deeply will help process the energy.
Timecodes: 0:00 – Creating a Safe Space 10:00 – Soothing the Nervous System 25:00 – Releasing Deep Emotional Pain 45:00 – Heart Center Restoration (Note: Adjust timestamps to your video)
#TraumaHealing #NervousSystemRegulation #SomaticHealing #HeartChakra #CPTSD #HealingMusic
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