Guided Meditation with the Bell: A Moment of Presence

Описание: (028) Phil Phails @ Being a Buddha with Terry Cortes Vega

In this serene segment, Terry leads a calming guided meditation, using the sound of a bell to anchor the practice. With gentle guidance, she encourages settling into the present moment, relaxing the body, and embracing the soothing sounds that lead us to mindfulness. The bell serves as a reminder to return to stillness and awareness, creating space for reflection and inner peace.

Hashtags: #GuidedMeditation #Mindfulness #MeditationWithBell #CalmMind #Relaxation #PresentMoment #SpiritualPractice #InnerPeace #BuddhistMeditation #Stillness

About Terry Cortes Vega

In 1998 when I was applying to receive the 5 mindfulness trainings at a retreat with Thich Nhat Hanh and his monastics, I was asked: what is your aspiration for receiving the mindfulness trainings?
I thought and thought (I’ve since learned that’s not the best way to answer a question.:-)
And this is what I said:
“One time when I was very unhappy I walked outside under the full moon, looked up (as countless ancient ancestors must have done) and I asked the moon, ‘Now what do I do?’"
The moon did not say anything…..until more than 20 years later when the moon spoke through the nuns and monks at the1998 retreat and gave me the name, Awakened Action of the Heart.
A couple of years later, when I was ordained into the Order of Interbeing, the monastic community kept the ‘action’ in my name and added: True Virtuous. True Virtuous Action.
I received ordination as a lay dharmacharya (Dharma teacher) in March, 2012 and now offer Dharma talks, retreats and Days of. Mindfulness to children, teens and adults in the free world and in jails throughout the United States and in Mexico.
As a happy disciple of Thich Nhat Hanh and an Order of Interbeing dharma teacher, those names continue to direct me

About Phillip Jones

👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path Seeker
After a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟
Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬

The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.

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