Capoeira CONDITIONING | All level | Art of Movement Bristol

Описание: Today we used capoeira movements to do a conditioning workout and get your heart rate up! Moves on the menu: Ginga (for active rest), au (cartwheels), quedas, esquiva baixa (escape), martelo (kick) and push up bananeira (handstand). We then finished the session with ponta (bridges) and cool down.

Workout:
1 min ginga
30 sec cartwheels
1 min ginga
30 sec esquiva baixa
1 min ginga
30 secs quedas
1 min ginga
30 secs push up handstand
1 min ginga
30 secs martelo
= ONE ROUND = 7.5 mins

1 min rest at the end of the first round and go again for a second round! It's only 15 mins of hard work, you can do it :)

This training is open to all levels. Give it a go and let us know if you enjoy this type of training!

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ABOUT US:
Art of Movement Capoeira offers capoeira classes for kids and adults in Bristol as well as Brazilian Jiu Jitsu classes, functional movement (AOM Flow), MMA and Carnival Fitness dance classes!

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www.artofmovementbristol.com

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