How To Do The PERFECT Straight Arm Pulldown

Описание: How to Do the Perfect Straight-Arm Pulldown

Start by setting the pulley just above head height. Grab the bar slightly wider than shoulder-width with a thumbless grip. Take two steps back, protract and elevate your shoulders, and keep a soft bend in your elbows. Pull the bar down toward your upper thighs, gradually standing more upright as you pull. Then slowly return to the starting position with control.

Size & Shred Training program
👉🏻 deltabolic.com



Inquiries: [email protected]

Follow me on:
Tiktok   / deltabolic  
IG:   / deltabolic  
Facebook:   / deltabolic  
Threads: https://threads.net/deltabolic