BODY | Fascia Release For Hip + Lower Back Relief
Автор: MANNA Pilates + Health
Загружено: 2025-11-03
Просмотров: 1515
Описание:
In this guided fascia release, we target one of the key hip flexors often responsible for tight hips, lower back pain, and pelvic imbalance. When you release the iliacus and surrounding fascia, your hips open, your core stabilizes, and your body begins to move with greater freedom and alignment. This gentle yet powerful release helps calm the nervous system, improve posture, and restore balance through the pelvis and spine. Expect to feel lighter, more grounded, and deeply connected to your center.
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#fasciarelease #iliacusrelease #hipflexorrelease #lowbackpainrelief #pelvicbalance #mindbodyconnection #corealignment #somatichealing #gentlemovement #painfreemovement #meltfascia #hipmobility #bodyawareness #healingmovement
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