Odia Thali recipe| Thali recipe|Potol korma recipe|Drumstick curry|Roasted papad recipe|Egg omlette|

Описание: Odia thali recipe| Thali recipe|Potol korma recipe|Drumstick curry|Roasted papad recipe|Egg omlette|

Potol also known as parwal , pointed gourd is a delightful green coloured vegetable which is in season during summer and monsoon. The pointed gourd is a water rich vegetable whose consumption is beneficial for all of us. Firstly it accelerates purine metabolism in the body and secondly it is helpful in reducing the problem of uric acid. So eat parwal to keep the body healthy.

Drumsticks are scientifically known as Moringa Oleifera. It is a drought - resistance , fast growing plant that belongs to the Moringaceae family. It is native to the Indian subcontinent and has common names like drumstick tree , Ben oil tree , Moringa , benzolive tree and horseradish tree.

Eggs are incredibly nutritious.They contain protein , healthy fats and many nutrients like vitamin A , D , E  , Choline ,  iron and folate. It offers completely Protein and nutrients dense.The yolks are 50% moisture , 30% fats and 20% protein.Yolk are highly in protein , fats and cholesterol. Egg Whites are 90% moisture and 10% protein.

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Ingredients -

1. Rice
2. Water
3. Egg
4. Onion
5. Green chilli
6. Oil
7. Bitter gourd
8. Garlic
9. Salt
10. Papad
11. Pointed gourd
12. Drumstick
13. Tomato
14. Ginger
15. Cashew
16. Brinjal
17. Potato
18. Badi
19. Cinnamon
20. Turmeric powder
21. Garam Masala Powder
22. Coriander powder
23. Cumin powder
24. Mustard
25. Cumin
26. Red Chilli

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