Spinal Resilience Week 7
Автор: Gena Kenny Yoga
Загружено: 2023-06-15
Просмотров: 162
Описание: Spinal Resilience Week 7 - "Tuning Up". What is your general state of readiness? Are you overly toned and ready for action always or are you undertoned and not quite reedy? Discover how to have a general toning of your body where you can action when needed but not be overly tense in preparation for action. This practice will help you uncover awareness of your general day to day state.
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