Brenda Carvalho: HOW TO LEVEL UP?

Описание: In this episode of the Level Up Podcast, Sabina dives deep into what truly makes coaching transformative — beyond techniques, titles, or certifications. Joined by Brenda, they explore how to recognize a good coach, why the coach–client relationship matters more than any method, and how compassion, consistency, and grounded presence shape real change.

Their conversation highlights three powerful insights:

1. Leveling up begins with self-permission.
Letting go of perfectionism, comparison, and internal pressure opens the door to softer, more authentic growth.

2. Effortless creation comes from working with your body, not against it.
Burnout, exhaustion, and “pushing through” are replaced with grounded presence, rest, and inner safety — the real source of creativity and change.

3. Coaching works when the client becomes the expert of their life again.
A good coach doesn’t give answers; they create a relationship where the client feels safe, understood, and empowered to rise.
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Timestamps:
0:00 - Intro
3:26 - Who is a good coach and who is not?
10:07 - The essence of coaching
13:29 - Giving yourself the permission
18:58 - What it means to Level Up?
22:30 - When the body says 'no'
28:21 - Coaching leaders and their main challenges
38:14 - Psychotherapy vs. Coaching vs. Mentorship
46:52 - Trust and confidentiality in coaching
50:53 - First intervention
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