Eat this 5 Foods before your next big Moment

Описание: In this video, you’ll learn the 5 best natural foods to eat before important activities to maximize your performance and well-being:

Before the Gym: Eat a banana for quick, natural energy and potassium.

Before a Date: Eat pineapple to boost mood and digestion.

Before Studying: Eat dark chocolate for improved focus and brain function.

Before Sleep: Eat kiwi to help you fall asleep faster and improve sleep quality.

Before Running: Eat oats for sustained energy release and endurance.