Ep. 12- The Dark Side of Natural Bodybuilding (Ft. 3DMJ)

Описание: TIME STAMPS
0:00 Intro
10:40 Eric's Experience 1 1/2 Weeks Out Until His Bodybuilding Show
12:32 The Importance of Striated Glutes as a Conditioning Standard For a Bodybuilding Show
21:37 Andrea's Most Trying Experiences in Preparing and Competing
23:35 Eric's Coping Strategies and Experiences in Preparing and Competing
28:00 Geoff's Dark Experiences in Preparing and Competing
30:22 External Stresses and Dealing with them While Prepping for a Show
33:55 Importance of Commitment when Prepping for a Bodybuilding Show
37:28 Relationships with Food that Develop while Prepping
41:40 How 3DMJ Challenged Common Perceptions of Bodybuilding
48:10 Brad's Dark Experiences With Prepping for a Bodybuilding Show
49:30 Dark Side of Bodybuilding and How It Relates to Relationships
1:00:55 Dealing with Physiological Reality from Prepping After a Show, and Regaining a Healthy Lifestyle
1:10:35 Absurd Tales from Bodybuilding Prep
1:15:55 Spectacular Bodybuilding Foods and Food Experiences during a Prep
1:34:05 Boundaries Between a Coach and Their Athlete
1:38:20 Absurdities Involved in Prep for a Show
1:42:38 Positives of Bodybuilding
1:54:40 Closing Statements/Outro

DESCRIPTION
The hosts are joined by 3DMJ, a group of extremely knowledgeable coaches aimed at providing science based strategies for the natural lifting community.

In this episode, the coaches share war stories from their competitive days. You might think you know what dieting is like but it is a whole different animal when you are preparing for a bodybuilding show.

OUR GUESTS
3DMJ https://3dmusclejourney.com/
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