My Weight Loss Story: What I Learned By Losing 150 Pounds

Описание: Losing weight is super hard. Keeping it off is even harder. 6 years ago I decided it was time to take control of my life and lose the weight once and for all. I was very intentional with how I went about losing the weight so that I wouldn't gain it all back like I had so many times before, 6 years later and I've been able to keep it off and get continuously fitter. I learned so many lessons along the way, and made many mistakes, and it's my goal to help you all get the weight off and live happier, healthier lives. In this video I want to share 3 of the critical lessons I learned for losing weight! I hope you enjoy and get some value from this :)

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CHAPTERS
00:00 INTRO
00:28 LESSON 1
03:31 LESSON 2
05:11 LESSON 3

I Lost 150 Pounds | Here Are 3 CRITICAL Lessons I Learned (Fat Loss)