4 Foods That Protect Your Teeth from Germs

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4 Foods That Protect Your Teeth from Germs

If you want to protect your teeth from germs, there are certain foods you should make sure to include in your daily diet.

What are the best foods to protect your teeth from germs?

1. Apples:
Apples play a major role in boosting saliva production, which dentists consider a natural mouthwash that helps remove germs.
Moreover, apples contain malic acid, which helps treat tooth discoloration by cleaning surface stains and removing plaque.
However, it is recommended not to brush your teeth immediately after eating apples. Wait about 20–30 minutes, since the acidity of the fruit can weaken the enamel layer.

2. Cheese:
Cheese is very beneficial for dental health for two main reasons:

It contains calcium and phosphate, minerals that help rebuild the mineral layer responsible for keeping tooth enamel strong.

It contains fats that coat the teeth with a thin protective layer, shielding them from bacterial attacks and acidic foods, which reduces the risk of decay and enamel erosion.

3. Yogurt:
Yogurt helps eliminate bacteria that cause plaque buildup and bad breath because it contains probiotics, which maintain a healthy bacterial balance in the mouth.
It also aids in remineralizing teeth and repairing enamel erosion thanks to its high content of casein and calcium.

4. Sesame Seeds:
Chewing sesame seeds helps clean the teeth and remove plaque. They are also rich in minerals such as calcium, magnesium, and zinc, which strengthen the teeth.
Additionally, rinsing the mouth with sesame oil has been shown to reduce bacteria that cause tooth decay.

Is there a drink that protects the teeth from germs?
Green tea helps protect teeth from germs because it contains catechins, powerful antioxidants that neutralize bacteria responsible for tooth decay, gum inflammation, and bad breath.
Some studies have also found that green tea has therapeutic effects on gum inflammation, helping to reduce swelling and irritation.
Furthermore, green tea naturally contains fluoride, a mineral that strengthens tooth enamel.


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