Nutrition needs during injury
Автор: Verus Performance
Загружено: 2026-01-30
Просмотров: 17
Описание:
This episode we delve into the critical aspects of energy injuries in athletes, emphasizing the importance of nutrition, mental resilience, and the need for effective communication during recovery. We discuss how energy needs fluctuate during injury, the role of protein and carbohydrates, and the significance of tracking nutritional intake. They also highlight the opportunity for athletes to learn and grow during their recovery process, transforming setbacks into valuable experiences.
Chapters
00:00 Understanding Energy Requirements During Injury Recovery
02:36 The Role of Nutrition in Recovery
05:00 Opportunities for Growth During Injury
07:49 Insights from Case Studies on Soccer Players
10:45 Fluctuations in Energy Needs
13:24 The Importance of Protein and Carbohydrates
15:54 Practical Framework for Recovery
18:19 Mindset and Communication in Recovery
21:15 Taking Initiative During Injury
23:19 Reframing Injury as a Training Phase
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