How your childhood wired your brain ( how to rewire it)

Описание: Title: You're Not Broken: Your Brain Was Wired for Survival

Have you ever asked yourself: "Why am I so terrified of abandonment?" or "Why can't I handle conflict without shutting down?" If you're a chronic people-pleaser or feel ruled by anxiety, this video is for you.

According to neuroscience, these aren't personality flaws. They are survival adaptations—nervous system responses that were hardwired into your brain in childhood. In this video, we break down the science of how your past shapes your present and, most importantly, how you can rewire your brain to build a safer, more secure future.

IN THIS VIDEO, YOU'LL LEARN:

0:00 - The Question That Changes Everything 0:16- How Your Childhood Brain Was Wired for Survival 2:31- Understanding Your Attachment Style (It's Not Your Fault) 4:01- The Hope: Introducing Neuroplasticity 5:01- The 3-Step Framework to Rewire Your Anxious Brain 9:31- Why Talk Therapy Isn't Always Enough (The Body Keeps the Score) 11:46- How to Be Compassionate With Yourself on This Journey

THE 4 F's OF TRAUMA (Your Survival Rules):

· Fight: Constant anxiety, feeling keyed up, irritable
· Flight: The urge to run away, avoid, or stay busy
· Freeze: Numbing out, shutting down, dissociation
· Fawn: Chronic people-pleasing, lack of boundaries

This video is based on the work of experts like Dr. Bessel van der Kolk ("The Body Keeps the Score") and Dr. Gabor Maté, who teach us that it's not what's wrong with you, it's what happened to you.

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📚 AFFILIATE LINKS & RESOURCES: Exploring the books mentioned in this video is a great next step in your healing journey.Please note that the links below are affiliate links, which means I may receive a small commission at no extra cost to you if you decide to purchase through them. This helps support the channel and allows me to continue making free content.

· "The Body Keeps the Score" by Bessel van der Kolk, M.D.: ( https://amzn.to/3VK1kt3 )
· "When the Body Says No" by Dr. Gabor Maté: ( https://amzn.to/4nptZQ3 )

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WATCH NEXT: WHAT DOES YOU REALLY AFRAID OF (    • What are you really afraid of ?( fear is a...   )

CONNECT & SHARE: Which of the 4 F's do you relate to most?Share your experience in the comments below. Your story helps you heal and helps others feel less alone.

Subscribe for more videos breaking down the science of healing and mental health!

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Tags (for YouTube SEO): #trauma#mentalhealth #neuroplasticity #attachmenttheory #peoplepleasing #anxiety #cptsd #selfhelp #psychology #neuroscience #rewireyourbrain #gabormate #besselvanderkolk #mentalhealthawareness #healing