Stop Back Pain Fast: A 5-Minute Daily Acupressure Routine

Описание: Unlock relief from lower back pain with this simple, five-point acupressure routine.

In today’s session on Peace of Zen TV, we are combining five powerful pressure points to move stagnant energy, nourish your adrenals, and release tension in the spine and hips. Whether you suffer from acute flare-ups, chronic stiffness, or sciatica, this routine is designed to bring warmth and healing back to your body.

What you’ll learn in this video:
How to tonify the kidneys to boost tired adrenals.
The "Command Point" for the back to move blockages.
The secret to releasing calf tension to alleviate lower back ache.
How to target the "Influential Point of Tendons" for hip and sciatica relief.
Recommended Practice:

Acute Pain: Perform 2–3 times a day.

Chronic Stiffness: Perform once daily (ideally in the morning).

General Maintenance: 2–3 times per week.

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Video Timeline (Chapters)
0:00 Introduction: 5-Point Routine for Back Pain
0:35 Point 1: Kidney 3 (The Source Point)
1:20 Point 2: Bladder 40 (The Command Point)
2:05 Point 3: Bladder 58 (The Soaring Upwards Point)
2:55 Point 4: Bladder 23 (The Back Shu Point)
3:40 Point 5: Gallbladder 34 (Tendon & Sciatica Relief)
4:30 Routine Recap & Frequency Tips
5:15 Final Encouragement & Closing


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