Whole 30 Weight Loss Results + Diet Confessions
Автор: The Wonder Luster
Загружено: 2018-08-08
Просмотров: 879
Описание:
I tried the Whole 30 diet because I wasn't feeling great, I had gained weight, felt tired and suspected I had an autoimmune disorder but wasn't sure. For 30 days, I followed the Whole 30 plan and eliminated dairy, grains, legumes and sugar from my diet and waited to see if I would lose weight and feel better.
After 30 days on Whole 30, I am happy to report I lost weight, and my energy levels stabilized, but the process of not having certain foods really opened my eyes to the behavior behind what I was eating.
If you're thinking of doing Whole 30, I hope this video will help you with some Whole 30 tips and learnings to make it easier! Plus, I share my weight loss results and my diet confessions from the process.
Recommended Books-
Whole30: https://amzn.to/2Mw6N1r
Whole30 Day By Day: https://amzn.to/2Mw6JPf
Whole30 Fast & Easy (FAVE!): https://amzn.to/2OPpE9g
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