E3: Why won't my newborn sleep?

Описание: In this important episode, Lisa tackles one of the most exhausting and emotional challenges for new parents — how to get baby to sleep. Drawing from her years as a paediatric physiotherapist and her own experience as a mum to a sleep-challenged baby, Lisa breaks down the most common sleep issues parents face and offers practical solutions you can start today.
In This Episode, Lisa Covers:
✅ The 4 most common baby sleep problems:

Frequent night wakings beyond expected for their age
Short daytime naps and inability to link sleep cycles
Babies who struggle to fall asleep independently
Day-night confusion in newborns

✅ Why babies don’t instinctively know how to fall asleep — and how you can gently teach them over time.

✅ The essential role of awake tummy time, natural daylight exposure, and movement stimulation during the day in promoting better sleep at night.

✅ How our modern safe sleep guidelines (Back to Sleep campaign) unintentionally contribute to disrupted baby sleep — and safe, physiotherapist-approved ways to counteract these effects.

✅ Practical tips on:

Swaddling safely and effectively (https://physiobaby.co.uk/swaddling-ma...)
Creating an ideal sleep environment (including blackout blinds & white noise)
Supporting babies through sleep transitions

📌 Resources Mentioned:
Swaddling Made Simple — Free Video Tutorial:
https://physiobaby.co.uk/swaddling-ma...

Episode 1: The Truth about Tummy Time — podcast episode on safe, effective tummy time tips
Gro Anywhere Blackout Blind: https://amzn.to/4lOkYPw
White Noise Machine: https://amzn.to/44tOzbl

💌 Connect with Lisa:
Website: www.physiobaby.co.uk

ADDITIONAL HELP:
1. The Baby Flat Head Syndrome Solution (An online course for parents of babies with plagiocephaly, brachycephaly and torticollis):
https://physiobaby.co.uk/headshapecourse
2. Treating Tiny Feet (A video tutorial for parents of babies with positional talipes):
https://go.physiobaby.co.uk/widget/fo...