Complex Trauma With Tim Fletcher

Описание: In this episode of the Healing Trauma Podcast, Guest host, Dr. Mark McNear interviews Tim Fletcher, who shares his journey from burnout to becoming a trauma counselor. Tim discusses the roots of complex trauma, the importance of emotional needs in childhood, and the long road to recovery. He emphasizes the significance of self-love, finding safe people, and the challenges of navigating emotions in complex PTSD. Tim also provides insights on tools for emotional regulation and the necessity of patience in the healing process.

Takeaways

Tim's journey into trauma counseling began unexpectedly.
Complex trauma includes both big T and little t traumas.
Unmet childhood needs can lead to complex trauma.
Healing from trauma is a long and messy process.
Finding safe people is crucial in recovery.
Emotions can be difficult for those with complex PTSD.
The past can influence present emotional responses.
Self-love and validation are essential for healing.
Emotional regulation tools can aid in recovery.
Connection with safe people is vital for healing.



Tim's Website:https://www.timfletcher.ca/

IG:   / timfletcherco  

Guest host :Dr. McNear's Website: https://markmcnear.com/


#cptsd #mentalhealth #healing #therapy


Disclaimer: The Healing Trauma Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. Guest views do not necessarily reflect that of the host of podcast.